Yoga For Weight Loss: Who Knew?
by Keira Adams Renowned for its capacity to reduce stress, enhance flexibility and improve muscle tone and strength, yoga is not so well known for its contributions to weight loss. Most people don’t think of yoga as a way to burn off the calories, so they’re often pleasantly surprised to discover that it can. Traditional yoga is not an extremely active pursuit.
Go here to see the original:
Yoga For Weight Loss: Who Knew?
