I have had the hardest time GAINING weight. What can I do?
Sir L@ncelot asked:
I have always been a small, slim figured guy. I was premature as a baby about two months which has affected my growth. I am 23 years old and really want to start gaining weight and putting on some muscle mass. I just moved into an apartment complex that has a 24-hr fitness room! Yay! So what do I need to do to prepare – food, length of workout, types of workout, etc? ANY help would be appreciated. THANKS!
My father was told by his dietitian to drink slim fast and other similar drinks WITH every meal to gain weight.