what should i put in a workout room?
Olive C asked:
my family is finishing our basement and we are getting a workout room. we have no idea what to put in it. we don’t want any crazy expensive equipment (nothing over $600) my brother who is 17 wants to build muscle, i want to simply workout my mom and dad want to lose weight. i need some suggestions for fitness equipment! thanks
elliptical. good for ur legs!
definatly get a treadmill!! running is best way to shed some pounds .. after30 min of running is when you lose weight.. get a bowflex so you can lift weights all on one machine!! and its practical.