What are the best ways to use an elliptical in order to lose weight?
Sammy723 asked:
I have a never be caught in my apartment 'site suitability is I' m wondering the cu? L is the best way to use it to burn m? S hot? As. I 'm not used to using that kind of m? Quina. I like the squirrel wheel but I'm using what I have. ? Comments?
You get on it and move your arms and legs back and forth.
Its pretty intuitive, really….
I think you can use it going forward, going backwards, tip toes, heels, I duno if it makes any difference.