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	<title>Fitness Room Flooring &#187; Wellness</title>
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		<title>Melrose holds Health and Fitness Fair at middle school on Saturday</title>
		<link>http://fitnessroomflooring.info/944/melrose-holds-health-and-fitness-fair-at-middle-school-on-saturday/</link>
		<comments>http://fitnessroomflooring.info/944/melrose-holds-health-and-fitness-fair-at-middle-school-on-saturday/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 21:06:33 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[April]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Family Wellness]]></category>
		<category><![CDATA[healthy-melrose]]></category>
		<category><![CDATA[match-every]]></category>
		<category><![CDATA[melrose]]></category>
		<category><![CDATA[memorial]]></category>
		<category><![CDATA[memorial-middle]]></category>
		<category><![CDATA[message]]></category>
		<category><![CDATA[saturday]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[walks-through]]></category>

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		<description><![CDATA[Melrose, get healthy. That's the message of the Second annual Healthy Melrose Family Wellness and Fitness Fair, a free fitness and health expo this Saturday, April 10, from 10 a.m]]></description>
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		<title>Workplace wellness programs get employees walking</title>
		<link>http://fitnessroomflooring.info/933/workplace-wellness-programs-get-employees-walking/</link>
		<comments>http://fitnessroomflooring.info/933/workplace-wellness-programs-get-employees-walking/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 04:11:45 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[drop]]></category>
		<category><![CDATA[her-parents]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[reducing-risk]]></category>
		<category><![CDATA[shield]]></category>
		<category><![CDATA[shirley-lucas]]></category>
		<category><![CDATA[staples]]></category>
		<category><![CDATA[virginia]]></category>

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		<description><![CDATA[Shirley Lucas, an administrative assistant at Anthem Blue Cross and Blue Shield in Virginia, credits workplace wellness programs with helping her drop 20 pounds. She exercises regularly at the fitness center at the company’s Staples Mill Road complex. She also has attended work-sponsored classes about reducing risk for diabetes, a disease both her parents have.]]></description>
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		<title>South Middle School in Braintree to have fitness center (Braintree Forum)</title>
		<link>http://fitnessroomflooring.info/673/south-middle-school-in-braintree-to-have-fitness-center-braintree-forum/</link>
		<comments>http://fitnessroomflooring.info/673/south-middle-school-in-braintree-to-have-fitness-center-braintree-forum/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 19:02:44 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[being-converted]]></category>
		<category><![CDATA[Braintree]]></category>
		<category><![CDATA[braintree-youth]]></category>
		<category><![CDATA[contributions]]></category>
		<category><![CDATA[during-the-jan]]></category>
		<category><![CDATA[help-outfit]]></category>
		<category><![CDATA[over-the-past]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[school]]></category>
		<category><![CDATA[south-middle]]></category>
		<category><![CDATA[the-school]]></category>

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		<description><![CDATA[South Middle School students will soon have a fitness and wellness center. Two rooms in the school gymnasium that were used for storage over the past 25 years are being converted into a fitness center. During the Jan. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness program aimed at seniors (The Muskegon Chronicle)</title>
		<link>http://fitnessroomflooring.info/418/fitness-program-aimed-at-seniors-the-muskegon-chronicle/</link>
		<comments>http://fitnessroomflooring.info/418/fitness-program-aimed-at-seniors-the-muskegon-chronicle/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 02:33:22 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[jimmy]]></category>
		<category><![CDATA[michigan]]></category>
		<category><![CDATA[michigan-senior]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[the-goal]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/418/fitness-program-aimed-at-seniors-the-muskegon-chronicle/</guid>
		<description><![CDATA[GRAND HAVEN —Senior citizens’ wellness is the goal of 70-year-old Jimmy O’Hearn, a Michigan Senior Olympics gold medalist.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get fit with a Zen workout: ZenRock Fitness provides a holistic &#8230;</title>
		<link>http://fitnessroomflooring.info/362/get-fit-with-a-zen-workout-zenrock-fitness-provides-a-holistic/</link>
		<comments>http://fitnessroomflooring.info/362/get-fit-with-a-zen-workout-zenrock-fitness-provides-a-holistic/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 17:42:03 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[answer]]></category>
		<category><![CDATA[Oasis]]></category>
		<category><![CDATA[people-come]]></category>
		<category><![CDATA[place]]></category>
		<category><![CDATA[really-want]]></category>
		<category><![CDATA[schauble]]></category>
		<category><![CDATA[the-answer]]></category>
		<category><![CDATA[their-oasis]]></category>
		<category><![CDATA[their-place]]></category>

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		<description><![CDATA[“It can always be better, we have a lot of room to grow,” Schauble noted. “We really want to be the answer to people's wellness]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wii Fit is Perfect for the Young and Old Alike. But What is it and Why are so Many People Clamoring to Get It?</title>
		<link>http://fitnessroomflooring.info/241/wii-fit-is-perfect-for-the-young-and-old-alike-but-what-is-it-and-why-are-so-many-people-clamoring-to-get-it/</link>
		<comments>http://fitnessroomflooring.info/241/wii-fit-is-perfect-for-the-young-and-old-alike-but-what-is-it-and-why-are-so-many-people-clamoring-to-get-it/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 05:12:42 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Added Gain]]></category>
		<category><![CDATA[Balance Board]]></category>
		<category><![CDATA[Collecting Dust]]></category>
		<category><![CDATA[Exercise Programs]]></category>
		<category><![CDATA[Game Control]]></category>
		<category><![CDATA[Gyration]]></category>
		<category><![CDATA[Hardware Bundle]]></category>
		<category><![CDATA[Low Impact]]></category>
		<category><![CDATA[Natural Human Motion]]></category>
		<category><![CDATA[Nintendo Wii]]></category>
		<category><![CDATA[Noble Purpose]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[S System]]></category>
		<category><![CDATA[Time Expansion]]></category>
		<category><![CDATA[Tv Room]]></category>
		<category><![CDATA[Videogamers]]></category>
		<category><![CDATA[Wii]]></category>
		<category><![CDATA[Wii Fit]]></category>
		<category><![CDATA[Wii Remote]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/241/wii-fit-is-perfect-for-the-young-and-old-alike-but-what-is-it-and-why-are-so-many-people-clamoring-to-get-it/</guid>
		<description><![CDATA[Vince D. asked: Wii Fit is perfect for the young and old alike. But what is it and why are so many people clamoring to get it? Nintendo Wii Fit with Wii Balance Board turns your TV room into a workout centerfor the whole family. Family members will have fun getting a &#8220;good&#8221; exercise, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Matters &#8211; Savannah Morning News</title>
		<link>http://fitnessroomflooring.info/299/health-matters-savannah-morning-news/</link>
		<comments>http://fitnessroomflooring.info/299/health-matters-savannah-morning-news/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 06:02:11 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[children-ages]]></category>
		<category><![CDATA[class-targets]]></category>
		<category><![CDATA[Health Matters]]></category>
		<category><![CDATA[matters]]></category>
		<category><![CDATA[ongoing-aerobic]]></category>
		<category><![CDATA[reynolds]]></category>
		<category><![CDATA[savannah-morning]]></category>
		<category><![CDATA[table-border]]></category>
		<category><![CDATA[thursday]]></category>
		<category><![CDATA[tuesday]]></category>

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		<description><![CDATA[ Health Matters Savannah Morning News 5-5:45 pm every Tuesday and Thursday, Candler Wellness Center, 5353 Reynolds St. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open Gym and Weight Room Offer Teens Worthwhile Activities</title>
		<link>http://fitnessroomflooring.info/92/open-gym-and-weight-room-offer-teens-worthwhile-activities/</link>
		<comments>http://fitnessroomflooring.info/92/open-gym-and-weight-room-offer-teens-worthwhile-activities/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 02:24:53 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Hangout]]></category>
		<category><![CDATA[Open Gym]]></category>
		<category><![CDATA[Strict Schedule]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/open-gym-and-weight-room-offer-teens-worthwhile-activities/</guid>
		<description><![CDATA[Sushil Kumar Singh Raghav asked: Joining gives teens the opportunity to enjoy their holiday breaks from school quarts open gym and weight. Because teens want to experience worthwhile activities, the rooms open gym and weight could be just the right place. The open gym is fun, excitement and a relaxed opportunity for adolescents to learn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping Your Fitness Regimen on Track While on the Road</title>
		<link>http://fitnessroomflooring.info/38/keeping-your-fitness-regimen-on-track-while-on-the-road/</link>
		<comments>http://fitnessroomflooring.info/38/keeping-your-fitness-regimen-on-track-while-on-the-road/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 12:47:30 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Business Trip]]></category>
		<category><![CDATA[Fitness Regimen]]></category>
		<category><![CDATA[Personal Trainer]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/keeping-your-fitness-regimen-on-track-while-on-the-road/</guid>
		<description><![CDATA[Markus B. asked: The world we live in today is? in constant motion and thus a direct result, it&#39;s so us. Looks like we are never in the same place for very long. You can wake up in San Francisco to be in Dallas for lunch and dinner in Miami.After to hac? A certain reflex? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Smash Fat and Look Like a Fitness Model in Less Time Than You Think!</title>
		<link>http://fitnessroomflooring.info/90/how-to-smash-fat-and-look-like-a-fitness-model-in-less-time-than-you-think/</link>
		<comments>http://fitnessroomflooring.info/90/how-to-smash-fat-and-look-like-a-fitness-model-in-less-time-than-you-think/#comments</comments>
		<pubDate>Fri, 05 Jun 2009 00:15:54 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Diet Books]]></category>
		<category><![CDATA[Fruits And Vegetables]]></category>
		<category><![CDATA[Health Fitness]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/how-to-smash-fat-and-look-like-a-fitness-model-in-less-time-than-you-think/</guid>
		<description><![CDATA[Crystal Ayers asked: Now, haven &#39;t you looked so healthy, fit, amazing fitness models and thought &#34;Wow, that might seem like that? But of course you don &#39;t want to starve your self and spend every waking moment in the gym, right? But what if you didn &#39;t need? If you knew the truth, if [...]]]></description>
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