Posts Tagged ‘Fitness Program’
Weight Room Jargon 101
It’s hard enough getting technique right in the gym! It helps to know your weight room terminology to ask for help and generally to enhance your gym experience.
I’ll go through some terms you will most likely encounter on a daily basis in the gym
Let’s get started!
CARDIO- This stands for cardiovascular training/conditioning. This is the treadmill, elliptical, bike etc. This is the heart workout, fat burning, sweaty stuff.
RESISTANCE TRAINING-Also called strength and weight training. This is moving your muscles against an opposing force. The opposing force is the machine, dumbbells etc. This is the muscle building, bod toning, hard work stuff.
Designing Your Own Home Gym for Fitness and Health
Who says you need to go out and sign up for a gym membership to get fit? With the current array of fitness equipment specially designed for home gym use, there is really no excuse not to get up and get healthy. Besides, if you’re thinking about putting up a home gym, you probably are determined to follow a regular fitness regimen. But how do you start designing your fitness gym at home?
Here are a few tips on designing a home fitness gym to meet your special needs and goals:
Budget
24 Hour Fitness Clubs – How They Serve Your Fitness Needs
With 300 Twenty Four Hour Fitness clubs throughout the nation there will be one close to you. A Twenty Four Hour Fitness Club offers just that. Twenty four hour access to a top of the range facility. No matter what time of the day or night you are free to exercise we are open for business.
All that is available without the obligation of an annual contract. You can pay monthly. There is no need to sign up for a whole year at a Twenty Four Hour Fitness Club.