Fitness Room Flooring

When you need home gym equipment, you need to take a few suggestions about space. If you know the type of equipment you need, then you can plan for the place to put it and how it will fit in the room. Will it allow enough room for a fitness plan? Some things you will need to think about when planning a purchase.

o Having enough space

o The size of the equipment

o The type of equipment you need

o The cost of the equipment  Read more...

in gym class we are doing fitness in the weight room for he 2nd part of the quarter what should i expect to be doing?lifting weights or what?
does gender matter on what i can do during fitness? if i helps to explain your answer, i am a 13 yr old female
i’ll pick a best answer!!!!!