Posts Tagged ‘loss’
The Fit Chic Fat Loss Quickie Home Workouts
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The Fit Chic Fat Loss Quickie Home Workouts
10 Minute Fat Loss Quickie Home Workouts Including Videos & Support Community. Plus Powerful Weight Loss Motivation For Women.
The Fit Chic Fat Loss Quickie Home Workouts
Get Your Writing Fighting Fit Sbi!
Special for SBIers Get Your Writing Fighting Fit
Get Your Writing Fighting Fit Sbi!
Can you give some good workout/weight loss tips for a mother of 2 young kids?
Question by Miss Informed: Can you give some good workout/weight loss tips for a mother of 2 young kids?
K, about me and my fitness level/health: I’m 27 and have had 2 kids, ages 3.5 years and 1 year. I am on ADD meds that make my heart rate slightly higher than “normal” but it’s not a huge problem. I’m currently 5’3″, 163 lbs, measurements of 40-32-42. I would like to get to 125-130lbs. (I wish I knew what my approximate measurements would be at that weight!) But anyway, I have access to a gym within walking distance that also has an area where I can put the kids. The only equipment available in the “Mommy Room” is cardio equipment such as treadmills, step machines and ellipticals. I have some 5 and 10lbs weights at home. I’d like to tone my thighs and upper arms especially.