Posts Tagged ‘mother’
Can you give some good workout/weight loss tips for a mother of 2 young kids?
Question by Miss Informed: Can you give some good workout/weight loss tips for a mother of 2 young kids?
K, about me and my fitness level/health: I’m 27 and have had 2 kids, ages 3.5 years and 1 year. I am on ADD meds that make my heart rate slightly higher than “normal” but it’s not a huge problem. I’m currently 5’3″, 163 lbs, measurements of 40-32-42. I would like to get to 125-130lbs. (I wish I knew what my approximate measurements would be at that weight!) But anyway, I have access to a gym within walking distance that also has an area where I can put the kids. The only equipment available in the “Mommy Room” is cardio equipment such as treadmills, step machines and ellipticals. I have some 5 and 10lbs weights at home. I’d like to tone my thighs and upper arms especially.