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	<title>Fitness Room Flooring &#187; muscles</title>
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		<title>Endurance Nation: Heart Rate Training&#8230; &#8211; Xtri.com</title>
		<link>http://fitnessroomflooring.info/357/endurance-nation-heart-rate-training-xtri-com/</link>
		<comments>http://fitnessroomflooring.info/357/endurance-nation-heart-rate-training-xtri-com/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 10:57:21 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[endurance-nation]]></category>
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		<category><![CDATA[the-cardiovascular]]></category>
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		<description><![CDATA[ Endurance Nation: Heart Rate Training Redefined, Part II: No ... Xtri.com In Part I we introduced you to the principle that performance fitness is in the muscles, not in the cardiovascular ..]]></description>
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		<title>You Can Have the Body of a Fitness Model!</title>
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		<pubDate>Thu, 30 Jul 2009 21:46:56 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Abs Of Steel]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Bikini]]></category>
		<category><![CDATA[Brand New Woman]]></category>
		<category><![CDATA[Business Executive]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Caps]]></category>
		<category><![CDATA[Derksen]]></category>
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		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Health Magazine]]></category>
		<category><![CDATA[Joy And Happiness]]></category>
		<category><![CDATA[Mu]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Time Student]]></category>
		<category><![CDATA[Waistline]]></category>
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		<description><![CDATA[Walter Derksen asked: Picture this &#8211; You&#8217;re in the mall and you spot that perfect dress. You grab it off the rack and rush eagerly into the change room. That room that sometimes leaves you feeling defeated. Today is different. You try the dress on and it fits like a glove in all the right [...]]]></description>
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		<title>The UltraFlex Fitness Workout System – Works Every Muscle Group</title>
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		<pubDate>Thu, 16 Jul 2009 12:45:59 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fabulous-shape]]></category>
		<category><![CDATA[major]]></category>
		<category><![CDATA[market]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sculpt-stunning]]></category>
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		<description><![CDATA[The Ultraflex Fitness toning system can help you spot-tone all your muscles into a firm, fabulous shape in the minimum amount of time that you’ve got to spare. ]]></description>
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		<title>Staying Fit On The Go</title>
		<link>http://fitnessroomflooring.info/68/staying-fit-on-the-go-2/</link>
		<comments>http://fitnessroomflooring.info/68/staying-fit-on-the-go-2/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 20:44:10 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Athletic Clubs]]></category>
		<category><![CDATA[Body Weight Exercises]]></category>
		<category><![CDATA[Carl Hoffman]]></category>
		<category><![CDATA[Couch Potato]]></category>
		<category><![CDATA[Cracks]]></category>
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		<category><![CDATA[Pectorals]]></category>
		<category><![CDATA[Personal Trips]]></category>
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		<category><![CDATA[Ymca]]></category>
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		<description><![CDATA[Carl Hoffman asked: Just because you&#39;re a busy person with lots to do every day, it doesn &#39;t that half of you don&#39; t have time to stay fit and maintain shape while traveling. Excuses are not fit and in shape and able to continue with the demands of your busy life. If you are [...]]]></description>
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		<title>Yoga For Weight Loss: Who Knew?</title>
		<link>http://fitnessroomflooring.info/263/yoga-for-weight-loss-who-knew/</link>
		<comments>http://fitnessroomflooring.info/263/yoga-for-weight-loss-who-knew/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 05:01:57 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[keira-adams]]></category>
		<category><![CDATA[muscles]]></category>
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		<category><![CDATA[rarely-break]]></category>
		<category><![CDATA[reduce-stress]]></category>
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		<description><![CDATA[by Keira Adams Renowned for its capacity to reduce stress, enhance flexibility and improve muscle tone and strength, yoga is not so well known for its contributions to weight loss. Most people don’t think of yoga as a way to burn off the calories, so they’re often pleasantly surprised to discover that it can. Traditional yoga is not an extremely active pursuit. ]]></description>
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