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	<title>Fitness Room Flooring &#187; the-gym</title>
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		<title>Fitness and housework: perfect partners &#8211; Ruby Room</title>
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		<pubDate>Fri, 23 Oct 2009 07:00:01 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
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		<category><![CDATA[enough-trouble]]></category>
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		<description><![CDATA[Modern women have enough trouble just juggling the kids and the job and with housework and cooking to do, getting to the gym can seem.]]></description>
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		<title>Bike is a Four Letter Word: Reflections on my Week of Riding</title>
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		<pubDate>Mon, 12 Oct 2009 14:57:00 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
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		<category><![CDATA[Fitness Room]]></category>
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		<description><![CDATA[The thought of using the fitness room --either the elliptical or treadmill--just bored me to death. One of the gym employees suggested we try the fitness room used for personal trainers and private small group sessions, ...]]></description>
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		<title>UD &#124; Getting a Russian Beatdown</title>
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		<pubDate>Fri, 21 Aug 2009 14:27:38 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Introducing Ass-Kicking in the Pit, a new excruciatingly intense, borderline-illegal training program at the sweat den known as Revolution Fitness. ... ]]></description>
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		<title>Daddy, Papa and Me » Kid&#8217;s fitness room in my gym</title>
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		<pubDate>Mon, 27 Jul 2009 13:45:14 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
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		<description><![CDATA[We go to 24 hour fitness (when I'm in SF, 2-3 times a week) and one has a kid's corner, which is nice. ]]></description>
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