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	<title>Fitness Room Flooring &#187; training-redefined</title>
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		<title>Endurance Nation: Heart Rate Training&#8230; &#8211; Xtri.com</title>
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		<pubDate>Thu, 20 Aug 2009 10:57:21 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
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		<description><![CDATA[ Endurance Nation: Heart Rate Training Redefined, Part II: No ... Xtri.com In Part I we introduced you to the principle that performance fitness is in the muscles, not in the cardiovascular ..]]></description>
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