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	<title>Fitness Room Flooring &#187; training</title>
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		<title>Homemade Weightlifting Equipment &#8211; Cheap Home Gym Fitness Training</title>
		<link>http://fitnessroomflooring.info/1271/homemade-weightlifting-equipment-cheap-home-gym-fitness-training/</link>
		<comments>http://fitnessroomflooring.info/1271/homemade-weightlifting-equipment-cheap-home-gym-fitness-training/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 21:08:15 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness Room Flooring]]></category>
		<category><![CDATA[CHEAP]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Weightlifting]]></category>

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		<description><![CDATA[I just began exercising regularly again and I thought some of you might be interested in some inexpensive ways to get in a workout at home. This is only a portion of my homemade fitness equipment, so I&#8217;ll probably do a part 2 to this video at some point. I hope you find it interesting, [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Strength Coach Basic Training &#8211; Athletic Coach Training Guide</title>
		<link>http://fitnessroomflooring.info/1263/strength-coach-basic-training-athletic-coach-training-guide/</link>
		<comments>http://fitnessroomflooring.info/1263/strength-coach-basic-training-athletic-coach-training-guide/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 21:16:00 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness Room Flooring]]></category>
		<category><![CDATA[Athletic]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/1263/strength-coach-basic-training-athletic-coach-training-guide/</guid>
		<description><![CDATA[Strength Coach Basic Training &#8211; Athletic Coach Training Guide Our Program Provides The Essential Foundation To Learn How To Become An Athletic Strength And Conditioning Coach. Learn From Ron Mckeefery And His Network Of Collegiate And Professional Champions On Networking, Resume Writing, Training Lessons And More. Strength Coach Basic Training &#8211; Athletic Coach Training Guide [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ashland University: Top 5 Reasons to Consider Athletic Training Programs &#8211; 24-7PressRelease.com (press release)</title>
		<link>http://fitnessroomflooring.info/716/ashland-university-top-5-reasons-to-consider-athletic-training-programs-24-7pressrelease-com-press-release/</link>
		<comments>http://fitnessroomflooring.info/716/ashland-university-top-5-reasons-to-consider-athletic-training-programs-24-7pressrelease-com-press-release/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 08:06:39 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ashland University]]></category>
		<category><![CDATA[consider-athletic]]></category>
		<category><![CDATA[new-center]]></category>
		<category><![CDATA[Press Release]]></category>
		<category><![CDATA[reasons]]></category>
		<category><![CDATA[table-border]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training-programs]]></category>
		<category><![CDATA[university]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/716/ashland-university-top-5-reasons-to-consider-athletic-training-programs-24-7pressrelease-com-press-release/</guid>
		<description><![CDATA[ Ashland University: Top 5 Reasons to Consider Athletic Training Programs 24-7PressRelease.com (press release) (www.ashland.edu/services/recservices//Reccenter.htm) The new center provides all students with a 5000-square-foot fitness center and weight room , ... and more?? ]]></description>
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		<title>EVOLUTION FITNESS &amp; NUTRITION: Disneyworld Hotel Room Workout</title>
		<link>http://fitnessroomflooring.info/515/evolution-fitness-nutrition-disneyworld-hotel-room-workout/</link>
		<comments>http://fitnessroomflooring.info/515/evolution-fitness-nutrition-disneyworld-hotel-room-workout/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 05:08:01 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bodyweight Workouts]]></category>
		<category><![CDATA[gym-machines]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[machines-or-dumbells]]></category>
		<category><![CDATA[orlando]]></category>
		<category><![CDATA[rely-on-gym]]></category>
		<category><![CDATA[the-next]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/515/evolution-fitness-nutrition-disneyworld-hotel-room-workout/</guid>
		<description><![CDATA[So following on from my hotel room workouts in Orlando I've decided to switch my training up completely and do bodyweight workouts only for the next month without having to rely on gym machines or dumbells. ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Knee Pain Exercises Especially for Women</title>
		<link>http://fitnessroomflooring.info/436/knee-pain-exercises-especially-for-women/</link>
		<comments>http://fitnessroomflooring.info/436/knee-pain-exercises-especially-for-women/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 15:00:48 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[inflammatory]]></category>
		<category><![CDATA[lifting-belts]]></category>
		<category><![CDATA[making-exercise]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Oct.07, 2009 Health and Fitness Tags : Ailment, Anti Inflammatory Medications, Baseball Uniform, Emergency Room, Good Shape, ibuprofen, Inflammation, Knee Cap, knee exercises, knee pain, knee pain exercises, Knees, Mucles, Muscles, Patella, Pelvis, Purse, Quadriceps Muscle, Straight Leg, Weights, X Rays, Young Lady Related Posts:Making Exercise More Enjoyable and FunPizza at The Health Club – or The Power of CommitmentThe Benefit of Back ExercisesUse of Lifting Belts During Strength Training]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Big on fitness, low on cost &#8211; Somerville Journal</title>
		<link>http://fitnessroomflooring.info/398/big-on-fitness-low-on-cost-somerville-journal/</link>
		<comments>http://fitnessroomflooring.info/398/big-on-fitness-low-on-cost-somerville-journal/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:52:47 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[corporate]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[left-the-corporate]]></category>
		<category><![CDATA[small-gym]]></category>
		<category><![CDATA[table-border]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Two Women]]></category>
		<category><![CDATA[your-own]]></category>

		<guid isPermaLink="false">http://fitnessroomflooring.info/398/big-on-fitness-low-on-cost-somerville-journal/</guid>
		<description><![CDATA[ Big on fitness , low on cost Somerville Journal Begun by two women entrepreneurs who have left the corporate fitness world, The Training Room offers a small gym at your own time, pace and cost. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Endurance Nation: Heart Rate Training&#8230; &#8211; Xtri.com</title>
		<link>http://fitnessroomflooring.info/357/endurance-nation-heart-rate-training-xtri-com/</link>
		<comments>http://fitnessroomflooring.info/357/endurance-nation-heart-rate-training-xtri-com/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 10:57:21 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[endurance-nation]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart-rate]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nation]]></category>
		<category><![CDATA[Principle]]></category>
		<category><![CDATA[table-border]]></category>
		<category><![CDATA[the-cardiovascular]]></category>
		<category><![CDATA[the-muscles]]></category>
		<category><![CDATA[the-principle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[training-redefined]]></category>

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		<description><![CDATA[ Endurance Nation: Heart Rate Training Redefined, Part II: No ... Xtri.com In Part I we introduced you to the principle that performance fitness is in the muscles, not in the cardiovascular ..]]></description>
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