Fitness Room Flooring

It’s hard enough getting technique right in the gym! It helps to know your weight room terminology to ask for help and generally to enhance your gym experience.

I’ll go through some terms you will most likely encounter on a daily basis in the gym

Let’s get started!

CARDIO- This stands for cardiovascular training/conditioning. This is the treadmill, elliptical, bike etc. This is the heart workout, fat burning, sweaty stuff.

RESISTANCE TRAINING-Also called strength and weight training. This is moving your muscles against an opposing force. The opposing force is the machine, dumbbells etc. This is the muscle building, bod toning, hard work stuff.  Read more...