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4 ways to get more out of strength-training (The Indianapolis Star)

June 11th, 2009 | Author: Coach Fitness

How does strength-training 12 minutes weekly — not daily — sound to you? Not enough to do any good

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4 ways to get more out of strength-training (The Indianapolis Star)

Posted in Uncategorized | Tags: does-strength-training, emergency-room, Exercise, exercise-science, his-high-intensity, minutes-weekly, not-daily, skepticism, slow-cadence, sounds-too, south-carolina, worldwide-on-exercise | No Comments »

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