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	<title>Fitness Room Flooring &#187; worldwide-on-exercise</title>
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		<title>4 ways to get more out of strength-training (The Indianapolis Star)</title>
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		<pubDate>Thu, 11 Jun 2009 00:59:19 +0000</pubDate>
		<dc:creator>Coach Fitness</dc:creator>
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		<category><![CDATA[does-strength-training]]></category>
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		<category><![CDATA[minutes-weekly]]></category>
		<category><![CDATA[not-daily]]></category>
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		<category><![CDATA[slow-cadence]]></category>
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		<description><![CDATA[How does strength-training 12 minutes weekly -- not daily -- sound to you? Not enough to do any good]]></description>
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